The 5 Circuit Workout

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5 Part Strengthening Circuit The most common baseball injuries are usually focused around the shoulder, and the elbow. A way to keep those ligaments strong and flexible for pitching, throwing or swinging is to condition and strengthen them in the off season so when you step back on the field you … [Read more...]

It’s In The Numbers


It is pretty well known that interest in baseball has been on the decline for some time in America, especially in kids and younger demographics. This has a lot of implications across the board for aspiring athletes and inter-city kids, with impacts ranging from quality of life, city development, and … [Read more...]

The Dangers of Sugar

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Ever find yourself in between games looking for that quick pick me up and you reach for an energy bar or sports drink? Those snacks most likely contain sugar, which is the main ingredient responsible for a list of symptoms that hinder your performance on and off the field.  Why is it … [Read more...]

10 Things to Consider: Travel Ball


Your son/daughter has been playing for a couple years now and it seems that the logical next step is to sign them up for travel ball. Although it seems like no brainer, here are 10 things to consider before making the commitment: Do they even want to? Making sure your son/daughter is excited … [Read more...]

What is Player PTSD?


When most people think of the word PTSD the first image that may pop into their heads might be a war veteran, a sexually assaulted victim, or someone who has been a part of a life threatening situation. Most do not think of athletes. According to the National High School Sports-Related Injury … [Read more...]