The 5 Circuit Workout ?>

The 5 Circuit Workout

5 Part Strengthening Circuit The most common baseball injuries are usually focused around the shoulder, and the elbow. A way to keep those ligaments strong and flexible for pitching, throwing or swinging is to condition and strengthen them in the off season so when you step back on the field you will… Read the rest
The Dangers of Sugar ?>

The Dangers of Sugar

Ever find yourself in between games looking for that quick pick me up and you reach for an energy bar or sports drink? Those snacks most likely contain sugar, which is the main ingredient responsible for a list of symptoms that hinder your performance on and off the field.  Why… Read the rest
What is Player PTSD? ?>

What is Player PTSD?

When most people think of the word PTSD the first image that may pop into their heads might be a war veteran, a sexually assaulted victim, or someone who has been a part of a life threatening situation. Most do not think of athletes. According to the National High School… Read the rest