Don’t Get Left Behind- Speed Matters!


Baseball and softball are both games of speed, power, grit, but they are also games of physics. Now don’t worry- I promise this is not going to be a boring technical breakdown of all the aspects of physics that play into baseball. However, I do want to focus on the main force that affects batting … [Read more...]

Fielder’s Mask For The Competitive Player


Head and facial injuries in softball are usually associated with batters, but rarely with infielders and pitchers. However, the statistics show that both infielders and pitchers are at high risk of facial injury. Yet, even when players understand the importance of wearing a fielder’s mask and how … [Read more...]

4 Most Common Warnings Signs Of An Injury


Our body is in many ways like a car, and just like a car we have different parts that allow us to perform at our best to achieve a goal. While driving a car we need to be aware of our driving patterns, frequency of use, and warning signs to avoid wear and tear. The same principle applies to … [Read more...]

Is Your Helmet Killing Your Game?


Player performance may not solely depend on their equipment, but the gear used is often the slight advantage and edge players need to overcome their opponents. The same goes for a softball helmet, because quality and comfort of the helmet is important when worn for extended periods of time during … [Read more...]

5 Easy Steps To Reduce Risk of Baseball Injuries


Participating in a sport, particularly baseball, is a great way to develop keen social skills, high self-esteem, and great general fitness. However, every sport, regardless the level of physical contact, will wear a player’s body down over time and present some risk of injury. It’s not only … [Read more...]