Bat Rolling

BatRolling

What is Bat Rolling? Bat rolling is a process that accelerates the break in process of composite bats. This process is executed by placing the bat into a “rolling machine”. The bat will fit horizontally in the machine between two rollers, compressed, and sometimes heated. The bat will then be … [Read more...]

3 Ways To Increase Your Baseball Swing Speed

SweetSwing

1) Build your strength. Your legs, shoulders, arms and abdomen (core) are all important aspects that contribute to your swing speed. If you spend time at home or in the gym working on strengthening these parts of your body, you will see the results at the plate. Training outside of practice is … [Read more...]

Baseball Batting Lineups for Dummies

Woop

#1 On The Lineup The first person on your baseball batting lineup is known as the leadoff batter. You should put the player with the highest on-base percentage as your leadoff. This person is typically a contact hitter that is very fast and is an outstanding baserunner that knows how to advance … [Read more...]

Fastpitch Softball: Track Start vs. Rocker Start

Rocker

In fastpitch softball there are two types of starts off of the bag. These two starts are known as the track start and the rocker start. When a player is getting ready to lead-off they will either execute the track or rocker start to advance them to the next base. The question remains: Which method … [Read more...]