Proper Softball Infielder Stance

Infield

All infield positions in the game of fastpitch softball require the defensive player to be loose, quick, and alert at all times. One thing that can help nurture all of these aspects is the proper infielder’s stance. The proper infielder’s stance will look something like a triangle. Your feet will … [Read more...]

The Importance of Warming-Up and Cooling-Down

RIP-IT Helmet

Begin and End Strong One of the most important aspects of softball that can easily be overlooked is incorporating a proper warm-up and cool-down into practices and games. Often times we forget to execute a thorough warm-up. Some players or coaches may tend to think that things such as hitting or … [Read more...]

3 Reasons Why Your Softball Grip Matters

FastpitchGrip

When fastpitch softball players look for a bat they normally seek a bat that has the balance they want, pop, a fast swing speed, and a desirable design. What a lot of bat consumers normally underestimate is the grip. Although the grip tape may not be the deciding factor of purchasing your bat, it … [Read more...]

How To: Softball Throwing Progression

progression

The purpose of a throwing progression softball drill is to maximize your throwing abilities and to minimize the risk of injury. This is possible by gradually increasing the intensity of your throwing until you reach your peak distance and speed. This indoor softball drill will warm up your muscles … [Read more...]