How to deal with Daddy Ball

Daddy

We asked our Facebook and Twitter fans what the most frequent problem in baseball and softball were and we noticed there was a very popular answer among parents, and players: Daddy Ball. What is Daddy Ball? This not only applies to the sport of baseball and softball, but in all sports where a dad … [Read more...]

Baseball and Softball Back in the Olympics?

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Recently, the committee of the Tokyo 2020 Olympics released a shortlist of sports that are being strongly considered for addition. Two of those sports were softball and baseball. Not Official... Although the news of baseball and softball being possibly reinstated is exciting, this shortlist does … [Read more...]

The 5 Circuit Workout

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5 Part Strengthening Circuit The most common baseball injuries are usually focused around the shoulder, and the elbow. A way to keep those ligaments strong and flexible for pitching, throwing or swinging is to condition and strengthen them in the off season so when you step back on the field you … [Read more...]

The Dangers of Sugar

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Ever find yourself in between games looking for that quick pick me up and you reach for an energy bar or sports drink? Those snacks most likely contain sugar, which is the main ingredient responsible for a list of symptoms that hinder your performance on and off the field.  Why is it … [Read more...]