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by Jason Polstein
Base running can make or break you in the game of baseball or softball. No matter how good a hitter you are, base running is an essential part of t...
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by Jason Polstein
How do you know that your bat is dead? Without cracking or dents, it can be difficult to determine if your bat is dead or not, but there are a coup...
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by Jason Polstein
What is Bat Rolling?
Bat rolling is a process that accelerates the break-in process of composite bats. This process is executed by placing the bat...
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by Jason Polstein
Baseball players are constantly given advice on how to handle themselves at the plate, but what are players supposed to be doing before they even s...
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by Push Dev
Eating right during both on and off season is essential to keep you healthy and alert on the field, but nutrition is especially vital on game days ...
Posted in
fruit,
gameday,
healthy,
Mental Game,
Nutrition,
Performance,
Player,
Quick Look,
Softball,
Sports Injuries,
water
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by Jason Polstein
Use Proper Pitching Mechanics
Improper pitching mechanics can lead to some serious shoulder and bicep injuries. One easy way to avoid injuries as a...
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by Push Dev
Deciphering which bat size is perfect for you is an extremely important task, but with our help, it is a simple one.
Length:
The first thing you wa...
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by Constanza Ulloa-Colina
Why is it important for players to stay fit during the off-season?
For pitchers specifically, they need to be in shape so that they have the abilit...
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by Constanza Ulloa-Colina
NOCSAE STAMP
The most important thing to look for on a baseball or softball helmet is the NOCSAE stamp. To acquire a NOCSAE stamp, the piece of eq...
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by Jason Polstein
1. Skull Fracture
Although skull fractures are rare in baseball and softball, they are extremely detrimental and all possible precautions should be...
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